Entries by Alter Health

Do I Have ADHD?

Staying focused, staying on-task, and getting things done are challenges for most individuals in the world. Facing attention-deficit/hyperactivity disorder (ADHD) brings these challenges to a much higher difficulty level. What is often thought to be a disorder amongst adolescents, ADHD is quite prevalent in adults. An estimated 4.4% of adults in the United States struggle […]

How Can I Manage My Depression?

Depression affects millions of people every day. According to the World Health Organization (WHO), an estimated 280 million people face depression worldwide. The National Institute of Mental Health (NIMH) defines depression as a severe mood disorder that causes symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. […]

What Are the Complexities of Bipolar Disorder?

When people hear the term “bipolar disorder,” confusion often follows. It is usually considered a complex mood disorder that is difficult to understand, cope with, and manage. However, bipolar disorder is common, affecting millions of Americans every year. There are multiple forms of the disorder, all of which involve changes to an individual’s mood and […]

Which Type of Schizophrenia Do I Have?

When facing an unknown mental health disorder, life can be a burdening uphill battle. Gathering the right information and seeking proper care can erase the challenges that not knowing can cause in your life. If you believe you or a loved one may have schizophrenia, this information may be of value to you. Reaching out […]

How Can I Understand the Complexity of Mood Disorders?

An estimated 21.4% of people are affected by mood disorders at some point in their lives. There are various recognized mood disorders, all of which affect an individual’s emotions to an extreme level for extended periods. Attempting to navigate the ups and downs of the emotions within a mood disorder can be incredibly challenging. Understanding […]

Can Pets Help With Anxiety?

Life brings on a multitude of feelings. Happiness from good remarks at work, excitement over a new baby, or joy from sweet puppy kisses and cuddly kittens. However, with these wonderful emotions, life also brings complications. Unexpected bills come up, crowded birthday parties are inevitable, and sudden changes in life can spur one negative feeling: […]

What Is GAD?

Do you know what generalized anxiety disorder (GAD) is? Have you been abnormally moody or frantic for no apparent reason? Are you constantly waiting for a disaster to strike? Do you find yourself excessively worrying about everyday things, some of which are entirely out of your control? Are you frequently stressed even when there is […]

Why Is Psychotherapy Effective?

Psychotherapy can be a life-changing experience for many people, but what exactly makes it so effective? It’s not magic or a miracle cure, and there is no one “right” way to go about it. Despite this, psychotherapy modalities have been proven to be incredibly successful in treating various mental health issues. What Do We Know […]

How Mindfulness Can Be Used to Manage Dissociation

Living with dissociation can be like living in an alternate universe. You’re in a world where you struggle to remember what day it is and have difficulty staying present in conversations. Days and nights blend, leaving you feeling lost and confused. Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, […]

Managing Symptoms of OCD

Symptoms of obsessive-compulsive disorder (OCD) can interfere with and hinder the quality of your lifestyle. However, if your OCD symptoms have been prevalent for the majority of your life, you may not even recognize all of the symptoms. You also might not understand the complexity of this disorder and that additional moods and behaviors can […]