Different Treatment Options to Help a Loved One Overcome Trauma

Different Treatment Options to Help a Loved One Overcome Trauma

Trauma can be very difficult to live with. When left untreated, it generally results in anxiety and fear. These responses to trauma are expected from the body. While they are typical, the effects of trauma should not be ignored. When left untreated,…
Understanding the Anxiety of Specific Phobia

Understanding the Anxiety of Specific Phobia

Approximately 12.5% of U.S. adults experience “specific phobia” at one point or another during their lifetime. Specific phobia can be understood as “an intense, irrational fear of something that poses little or no actual danger.” This…
What Can I Do About My OCD?

What Can I Do About My OCD?

Here is a staggering statistic regarding obsessive-compulsive disorder (OCD): approximately 2% of the world's general population has OCD. Considering that the current global population is roughly eight billion people, it means that roughly…
Understanding Postpartum Depression (PPD) and What to Do About It

Understanding Postpartum Depression (Ppd) And What to Do About It

The joys of pregnancy and childbirth are immense and pure. Nothing can quite replicate the love and happiness of holding your child in your arms. So much pride and pleasure come from becoming a parent. Unfortunately, parenthood isn't always…
Do I Have Separation Anxiety?

Do I Have Separation Anxiety?

When many people think of separation anxiety disorder (SAD), their minds often associate it with children and maybe pets. This is understandable, as SAD is one of the most common anxiety disorders among children. However, what many people do…
What Are the Treatment Options For Borderline Personality Disorder (BPD)?

What Are the Treatment Options for Borderline Personality Disorder (BPD)?

The National Institute of Mental Health (NIMH) explains that, per the Diagnostic and Statistical Manual on Mental Disorders, Fifth Edition (DSM-5), “personality disorders represent ‘an enduring pattern of inner experience and behavior that…
How Stress Can Lead to Depression

How Stress Can Lead to Depression

The daily challenges of life can lead to increased stress levels for adults. In our ever-changing world, stress is nearly impossible to evade. A 2020 study by the American Psychological Association (APA) showed that two in three adults (67%)…
How Can Medicine Help Schizophrenia?

How Can Medicine Help Schizophrenia?

Schizophrenia is a condition that affects how an individual thinks, feels, and behaves. It is considered a spectrum disorder because its symptoms can vary in intensity from mild to severe. In other words, every individual with schizophrenia…
How to Be Social With Social Anxiety

How to Be Social With Social Anxiety

Feeling shy and experiencing nervousness is perfectly normal in people of all ages. However, in individuals with social anxiety, these feelings are a lot stronger and more frequent. These people experience true fear and anxiety surrounding…
Do I Need Therapy for My Depression?

Do I Need Therapy for My Depression?

Depression is a challenging condition that impacts millions of individuals every year. If you are struggling with depression, it is important to know that you are not alone. You may have a plethora of reasons for delaying seeking treatment,…