How Do I Handle Trauma?

How Do I Handle Trauma?

Experiencing trauma at any stage in life often comes with stress, fear, and anxiety. These are entirely normal reactions from the body as a response to trauma. However, many people ignore the symptoms caused by traumatic events. When trauma…
Panic Disorder: The Signs and Symptoms

Panic Disorder: The Signs and Symptoms

While anxiety is a normal part of everyday life, persistent anxiety is typically a sign of an anxiety disorder. When anxiety is accompanied by severe stress and panic on a regular basis, a panic disorder may be the source. The trademark feature…
What Types of Autism in Adults Are There?

What Types of Autism in Adults Are There?

Autism spectrum disorder (ASD) has always been most commonly associated with children. While this may be the general stereotype, it is simply not accurate. In 1980, autism was first recognized in the Diagnostic and Statistical Manual for Mental…
Co-occurring Disorders With Autism in Adults

Co-occurring Disorders With Autism in Adults

Approximately 2.21% (or nearly 5.5 million) of adults in the U.S. face autism spectrum disorder (ASD) each year. ASD affects every individual differently; no two autism experiences are alike. In many cases, autism doesn't come alone, although…
What Is Dissociation?

What Is Dissociation?

When faced with an excessive amount of worry or stress, the mind can have a difficult time coping. This level of stress may result in dissociation. The National Alliance on Mental Health (NAMI) defines dissociative disorders as a category of…
Is Depression Hereditary?

Is Depression Hereditary?

The World Health Organization (WHO) has estimated that 280 million people face depression worldwide. A number as staggering as this may raise a few questions. Where does depression come from and how does it happen? In many cases, depression…
What Is a Co-Occurring Disorder?

What Is a Co-Occurring Disorder?

The simultaneous existence of both a mental illness and substance use disorder (SUD) is known as a dual diagnosis or co-occurring disorder. Over 9.2 million American adults have co-occurring disorders. Facing SUD can be extremely difficult not…
Understanding the Complexities of Schizophrenia

Understanding the Complexities of Schizophrenia

The National Institute of Mental Health (NIMH) defines schizophrenia as “a mental health disorder characterized by disruptions in thought processes, perceptions, emotional responsiveness, and social interactions.” It results in an internal…
What Treatments Are Available for Bipolar Disorder?

What Treatments Are Available for Bipolar Disorder?

When seeking treatment for bipolar disorder, a proper diagnosis is the first step. Typically, a diagnosis will include a physical exam as well as a psychiatric assessment. You may be asked to start a journal to track your moods, symptoms, and…
How Journaling Can Help With Anxiety and Depression

How Journaling Can Help With Anxiety and Depression

Mental health is often pushed aside or ignored in the world we live in today. Self-awareness and emotional care tend to take a back seat to other tasks. However, when people prioritize their health, they have more positivity and love to give…