What Are the Complexities of Bipolar Disorder?

What Are the Complexities of Bipolar Disorder?

When people hear the term “bipolar disorder,” confusion often follows. It is usually considered a complex mood disorder that is difficult to understand, cope with, and manage. However, bipolar disorder is common, affecting millions of Americans…
Which Type of Schizophrenia Do I Have?

Which Type of Schizophrenia Do I Have?

When facing an unknown mental health disorder, life can be a burdening uphill battle. Gathering the right information and seeking proper care can erase the challenges that not knowing can cause in your life. If you believe you or a loved one…
How Can I Understand the Complexity of Mood Disorders?

How Can I Understand the Complexity of Mood Disorders?

An estimated 21.4% of people are affected by mood disorders at some point in their lives. There are various recognized mood disorders, all of which affect an individual's emotions to an extreme level for extended periods. Attempting to navigate…
Can Pets Help With Anxiety?

Can Pets Help With Anxiety?

Life brings on a multitude of feelings. Happiness from good remarks at work, excitement over a new baby, or joy from sweet puppy kisses and cuddly kittens. However, with these wonderful emotions, life also brings complications. Unexpected bills…
The Signs and Symptoms of GAD

What Is GAD?

Do you know what generalized anxiety disorder (GAD) is? Have you been abnormally moody or frantic for no apparent reason? Are you constantly waiting for a disaster to strike? Do you find yourself excessively worrying about everyday things, some…
Why Is Psychotherapy Effective?

Why Is Psychotherapy Effective?

Psychotherapy can be a life-changing experience for many people, but what exactly makes it so effective? It’s not magic or a miracle cure, and there is no one “right” way to go about it. Despite this, psychotherapy modalities have been…
How Can Mindfulness Be Used to Manage Dissociation?

How Mindfulness Can Be Used to Manage Dissociation

Living with dissociation can be like living in an alternate universe. You’re in a world where you struggle to remember what day it is and have difficulty staying present in conversations. Days and nights blend, leaving you feeling lost and…
Managing Symptoms of OCD

Managing Symptoms of OCD

Symptoms of obsessive-compulsive disorder (OCD) can interfere with and hinder the quality of your lifestyle. However, if your OCD symptoms have been prevalent for the majority of your life, you may not even recognize all of the symptoms. You…

Why Open Enrollment is Essential for Maintaining Good Mental Health

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Whether young, middle-aged, older, single or with a family, choosing the right insurance plan during open enrollment is vital. Not only will this be your health plan for the next year, but it also can significantly impact maintaining positive…
How to Help Someone Having a Manic Episode

How to Help Someone Having a Manic Episode

Living with someone experiencing a manic episode can be difficult. Manic episodes can interfere with everyday life and hinder the quality of relationships. Likewise, finding help for a loved one dealing with manic episodes can be just as difficult.…