Tag Archive for: anxiety

How Journaling Can Help With Anxiety and Depression

How Journaling Can Help With Anxiety and Depression

Mental health is often pushed aside or ignored in the world we live in today. Self-awareness and emotional care tend to take a back seat to other tasks. However, when people prioritize their health, they have more positivity and love to give…
The Importance of Therapy for Anxiety

The Importance of Therapy for Anxiety

Feelings of anxiety here and there are expected in typical day-to-day life. Financial concerns or worries at work are common triggers of standard anxiousness. However, anxiety disorders are much more than these temporary concerns. Individuals…
Can Pets Help With Anxiety?

Can Pets Help With Anxiety?

Life brings on a multitude of feelings. Happiness from good remarks at work, excitement over a new baby, or joy from sweet puppy kisses and cuddly kittens. However, with these wonderful emotions, life also brings complications. Unexpected bills…