Tag Archive for: depression

How Journaling Can Help With Anxiety and Depression

How Journaling Can Help With Anxiety and Depression

Mental health is often pushed aside or ignored in the world we live in today. Self-awareness and emotional care tend to take a back seat to other tasks. However, when people prioritize their health, they have more positivity and love to give…
Healthy Hobbies for Depression

Healthy Hobbies for Depression

Having a hobby can be a fun and exciting addition to your daily life. Learning a new skill or developing a new interest can do more than just exercise your brain. Studies have shown that healthy hobbies can actually assist in improving your…
How Can Depression Affect Sleep Quality?

How Can Depression Affect Sleep Quality?

Depression is a mental health disorder that affects the lives of many people. An estimated 21 million adults in the U.S. had at least one major depressive episode in 2020. Of these adults, 14.8 million experienced a major depressive episode…
How Can I Manage My Depression?

How Can I Manage My Depression?

Depression affects millions of people every day. According to the World Health Organization (WHO), an estimated 280 million people face depression worldwide. The National Institute of Mental Health (NIMH) defines depression as a severe mood…