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How Mindfulness Can Be Used to Manage Dissociation

How Can Mindfulness Be Used to Manage Dissociation?

Living with dissociation can be like living in an alternate universe. You’re in a world where you struggle to remember what day it is and have difficulty staying present in conversations. Days and nights blend, leaving you feeling lost and confused. Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, […]