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Mindfulness Practices & Education in Mental Health Treatment

Mindfulness coaching offers a holistic approach to personal development and well-being, integrating mindfulness principles with coaching techniques to help individuals live more consciously, authentically, and intentionally.

It combines elements of mindfulness meditation with coaching techniques to help clients cultivate greater awareness, presence, and focus in their lives.

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How Does Alter Use Mindfulness Training?

Guiding clients through mindfulness to help them reach their goals faster

When clients can adopt mindfulness in daily life, it helps them manage stress, improve focus, regulate emotions, and foster self awareness, which help Alter clients get better outcomes from their treatment.

Benefits of Mindfulness Coaching?

Useful for Conditions

Mindfulness Techniques & Uses in the Treatment Process

Technique #1 - Mindful Breathing

Mindful breathing is a foundational mindfulness technique that involves focusing attention on the breath as it enters and leaves the body.

By tuning into the sensations of the breath, clients can anchor themselves in the present moment and cultivate a sense of calm and relaxation.

Technique #2 - Body Scan Meditation

Body scan meditation involves bringing attention to different parts of the body, from head to toe, and noticing sensations without judgment.

By practicing body scan meditation regularly, individuals can become more attuned to the signals their body is sending them and learn to respond with kindness and self-compassion.

Technique #3 - Loving-Kindness Meditation

Loving-kindness meditation involves cultivating feelings of compassion, kindness, and goodwill towards oneself and others.

It’s been shown to increase feelings of connection, empathy, and well-being, making it a powerful tool for enhancing relationships and promoting emotional resilience.

Frequently Ask Questions About Mindfulness Coaching

What is mindfulness coaching?

Mindfulness coaching is a form of coaching that combines mindfulness principles and practices with traditional coaching techniques to help individuals cultivate greater self-awareness, emotional resilience, and personal growth. Mindfulness coaches work with clients to develop mindfulness skills such as present moment awareness, non-judgmental observation, and self-compassion to support them in achieving their goals and navigating life’s challenges with greater ease.

More on Mindfulness

Mindfulness coaching offers numerous benefits, including increased self-awareness, improved stress management, enhanced emotional regulation, and greater clarity and focus. By incorporating mindfulness practices into coaching sessions, individuals can develop greater resilience, self-compassion, and overall well-being, leading to a more fulfilling and balanced life.

Mindfulness coaching can benefit individuals from all walks of life who are seeking greater self-awareness, personal growth, and well-being. Whether you’re looking to reduce stress, improve relationships, enhance performance, or navigate life transitions, mindfulness coaching can provide valuable support and guidance to help you achieve your goals. At Alter, we see success using mindfulness coaching with a variety of conditions, including:


  • Anxiety disorders
  • Depression
  • Stress-related disorders
  • Post-traumatic stress disorder (PTSD)
  • Obsessive-compulsive disorder (OCD)
  • Eating disorders
  • Substance abuse and addiction
  • Sleep disorders
  • Attention deficit hyperactivity disorder (ADHD)
  • Bipolar disorder
Mindfulness coaching incorporates a variety of techniques, including mindfulness meditation, mindful breathing, body scan exercises, self-compassion practices, and mindful movement. Coaches may also use inquiry, reflection, and visualization techniques to help clients deepen their mindfulness practice and gain insights into their thoughts, feelings, and behaviors.
The duration of mindfulness coaching varies depending on the individual’s goals, needs, and progress. Some clients may benefit from short-term coaching focused on specific goals or challenges, while others may engage in longer-term coaching to develop and sustain a regular mindfulness practice. Ultimately, the length of coaching is determined by the client’s readiness for change and commitment to the process.

You can find a qualified mindfulness coach by searching online directories, coach referral services, or by asking for recommendations from trusted sources. It’s important to choose a coach who has training and experience in mindfulness practices and coaching techniques and who is a good fit for your goals and preferences.

We offer mindfulness coaching at Alter in combination with evidence-based therapies for mental health and addiction.

If you or a loved one is suffering from mental health or substance use issues, don’t hesitate to call us at (855) 894-4762 for a free consultation.

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We Accept Most Insurance

We accept most major insurance providers including the ones displayed here.
Submit your insurance to confirm coverage.

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