Questions? Call for Help Now

How Does Solution-Focused Therapy Work? Understanding the Power of Small Steps

therapist taking notes during a solution-focused therapy session at Alter Behavioral Health helping client set small goals for emotional growth and healing

You’re sitting in a calm room. Everything is so quiet that you can hear the sound of your own breathing. Suddenly, a gentle voice asks from the corner of the room, “If you woke up tomorrow and your problem was gone, would anything be different?” At first, you think it’s a strange question, but then […]