Autism Isn’t a Single Condition Anymore. How Many Levels of Autism Are There?
Autism does not look the same as it once did. Clinicians see many different behaviors now. Families notice changes earlier, often in small daily moments. This shift shows up clearly in California. In 2024, the California Department of Developmental Services reported more than 190,000 people diagnosed with autism. Every year, that number grows. With more […]
What Are the Levels of Mental Health Care? A Complete Breakdown
Healing is personal. A one-size-fits-all approach rarely works for mental health care. Some people may only need a little help now and then. Others need consistent support. You need to choose what works best for you. Whether you need to talk to someone once a week, 24/7 support, or something in the middle, there’s a […]
What is Cognitive Behavioral Therapy and Why Does It Work?
Have you ever noticed how your thoughts influence your feelings? A single thought can shape our entire mood. Maybe you replayed a tough conversation in your mind and felt your anxiety rise, or worried about something until it affected your whole day. These moments prove just how powerful the connection is between our thoughts and […]