Therapy for ADHD and Anxiety—Breaking Free From the Chaos
Your mind’s doing laps while you’re supposed to be working. Three browser tabs open, a half-finished email, your phone buzzing. It’s now 3 PM. Meanwhile, anxiety quietly settles in. You’re convinced you forgot something important, and everyone’s judging you. Sound familiar? You probably have ADHD and anxiety. And yeah—they’re a nightmare combination. ADHD makes your […]