Finding Help at a Self-Harm Treatment Center—Your Path to Recovery
Self-harm is a way of coping. It isn’t a character flaw, and it’s not something you choose to do because you’re weak or broken. It’s a sign that you’re hurting. Your brain is working hard to cope with that pain. If you’ve hurt yourself, you’re not alone. Millions of people engage in self-harm at some […]
The 7 Stages of Trauma Recovery—A Roadmap to Healing
Healing from trauma is rarely linear. The journey has its ups and downs. Trauma recovery shows common processes. When you understand these stages, you know what to expect. You come to terms with the fact that what you are experiencing is completely normal. Whether you survived a single traumatic event or multiple instances of childhood […]