Menopause is not just something you can deal with. In fact, many women fail to find good medical advice, which keeps them stuck between extreme solutions and vague wellness tips. Here are some of the seven natural menopause treatments that can support you through this phase of your life.
Menopause is a natural process that women’s bodies go through. You’ll find that it affects your hormone levels, sleep, mood, and energy. It is not as simple as “getting old.” Your body is asking you to make a change as you enter midlife.
Menopausal women are no strangers to questions like “what age is considered old” or “what is the menopause age.” The answer is complicated because it requires a thorough investigation of your symptoms.
In the meantime, here are some relevant, evidence-based strategies that can help you feel more in control of what’s happening in your body.
Natural Menopause Treatments That Actually Work
As someone going through menopause, you might have heard the word “treatment” being thrown around. From supplements to meditation, there is a lot to consider. One thing you can know for certain is that menopause can turn your life upside down.
While menopause affects your entire body and emotions, natural treatments can help you make adjustments. These treatments regulate how your body responds to hormonal shifts. It is important to remember that none of these treatments can balance your hormones overnight.
When the first symptoms of menopause show up, many women ask questions like what age is considered old, but it is important to remember that the timing of menopause varies widely and does not measure your health or age.
Treatment 1: Nutritional Changes
The first thing you need to consider is your nutrition. The food we eat fuels our bodies, and when you’re going through menopause, it is important to fuel your body with food that gives you energy.
When your body gets the right amount of nutrition, you will feel less bloated and experience less diarrhea. This is because the food you eat directly affects your hormones, mood, and energy levels. The goal is to nourish your body, not restrict yourself through dieting.
Menopausal women should eat foods rich in phytoestrogens to overcome the dip in estrogen levels. Phytosterols found in flaxseed, soy, and chickpeas work like training wheels for estrogen, supporting your body through the adverse effects of hormonal imbalance.
Treatment 2: Stress Reduction
Stress is an important factor that may exacerbate menopause symptoms. Stress can make menopausal women feel more anxious and tired, and can even negatively impact their sleep cycle.
Stress is more than feeling uneasy or being on edge. Stress has a physical impact on your health. The stress hormone cortisol, combined with estrogen depletion, can wreak havoc on your body.
There are several ways you can manage everyday stressors. Getting serious about the quality of your sleep is one approach. Getting 8–9 hours of sleep is not enough; it is the base minimum. You want to make sure you have a routine that allows you to shut off your thoughts so you can rest and recuperate.
Deep breathing exercises, short walks, and journaling are other ways you can overcome anxiety and racing thoughts. While the changes won’t be dramatic, you will feel much better when your nervous system can relax for once.
The Role of Emotional and Psychological Support
Menopause affects your mood, patience, confidence, and sense of self. That is why it is important to get professional support during this time. Mood swings, irritability, and discomfort can affect your quality of life. The drop in estrogen, serotonin, and dopamine can affect your motivation levels and overall emotional stability.
At Alter Behavioral Health, we focus on your thoughts, emotions, behavior, and physical changes during menopause. We help you understand how hormonal changes can affect your emotions and help you develop tools to manage them. The support we provide is ideal for women who feel menopause has affected them both physically and emotionally.
We provide you with a safe space to talk about the changes you are going through, so you don’t feel isolated. We help women achieve better health and mental health outcomes to promote emotional and physical well-being during menopause.
Professional Guidance Matters
Most women believe menopause is something you just have to get through, but that couldn’t be further from the truth. This season of discomfort, confusion, and self-doubt is not the time to isolate yourself.
Menopause is your opportunity to learn a new rhythm. By making certain adjustments, you can begin to find balance again. By focusing on nutrition, stress reduction, and therapy, you can build a strong foundation.
At Alter Behavioral Health, we specialize in providing professional guidance to women, helping them overcome the emotional challenges that come with menopause.
If you are ready to make menopause manageable, contact Alter Behavioral Health today.
Quick Answers People Ask
What are some of the natural menopause treatments that really work?
The seven natural menopause treatments that really work focus on nutrition, stress reduction, sleep support, movement, emotional health, symptom tracking, and professional guidance. They work together to support both the body and mind.
At what age is considered old for menopause to begin?
There is no single answer to what age is considered old. Menopause usually happens between 45 and 55, but genetics, stress, and health history all play a role.
How accurate is a menopause age calculator?
A menopause age calculator can offer general estimates, but it can’t predict symptoms or timing exactly—lifestyle, hormones, and overall health influence menopause.
Can natural treatments help?
Yes. Many women turn to natural approaches, such as ongoing mood swings or sleep issues. Lifestyle and emotional support can help fill those gaps.
Why does menopause affect mood and emotions so strongly?
Hormonal changes during menopause affect brain chemicals that control mood. This can lead to anxiety, irritability, or sadness, even if nothing else in life has changed.
How does stress make menopause symptoms worse?
Stress raises cortisol, which can increase hot flashes, sleep problems, and anxiety. Lowering stress helps calm the nervous system and reduces symptom intensity.
Why is menopause awareness discussed during women’s health month?
Women’s health month highlights health issues that often get overlooked, including menopause. Awareness helps women recognize symptoms earlier and seek better support.
