How Stress Can Lead to Depression
The daily challenges of life can lead to increased stress levels for adults. In our ever-changing world, stress is nearly impossible to evade. A 2020 study by the American Psychological Association (APA) showed that two in three adults (67%) have endured heightened stress levels since the COVID-19 pandemic. Additionally, nearly eight in ten adults stated […]
Healthy Hobbies for Depression
Having a hobby can be a fun and exciting addition to your daily life. Learning a new skill or developing a new interest can do more than just exercise your brain. Studies have shown that healthy hobbies can actually assist in improving your overall mental health. The boost to your mental state helps alleviate conditions […]
