Someone I Love Is Experiencing Dissociation: How Can I Help?
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Watching a loved one go through a mental health crisis or learn to manage a new diagnosis can be challenging. You want to help but may not know how. Unfortunately, someone struggling with a mental illness, such as dissociation disorder, must be willing and open to help. If not, the assistance will not fix anything. […]
How Mindfulness Can Be Used to Manage Dissociation
![How Can Mindfulness Be Used to Manage Dissociation?](https://alterbehavioralhealth.com/wp-content/uploads/2022/12/pexels-photo-8981010.jpeg)
Living with dissociation can be like living in an alternate universe. You’re in a world where you struggle to remember what day it is and have difficulty staying present in conversations. Days and nights blend, leaving you feeling lost and confused. Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, […]