How Mindfulness Can Be Used to Manage Dissociation
![How Can Mindfulness Be Used to Manage Dissociation?](https://alterbehavioralhealth.com/wp-content/uploads/2022/12/pexels-photo-8981010.jpeg)
Living with dissociation can be like living in an alternate universe. You’re in a world where you struggle to remember what day it is and have difficulty staying present in conversations. Days and nights blend, leaving you feeling lost and confused. Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, […]