Mental health is often pushed aside or ignored in the world we live in today. Self-awareness and emotional care tend to take a back seat to other tasks. However, when people prioritize their health, they have more positivity and love to give…
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It's no secret that exercise is great for your health. We've all heard it before. Maybe your doctor's said it, or your family has mentioned it, but someone somewhere has told you that exercise is the best medicine. Why, though? We know that…
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Having a hobby can be a fun and exciting addition to your daily life. Learning a new skill or developing a new interest can do more than just exercise your brain. Studies have shown that healthy hobbies can actually assist in improving your…
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Mania is categorized by periods of extreme changes or abnormal elevations in moods, emotions, or energy and activity levels. These periods are referred to as manic episodes. The extreme changes involved are drastically different from the individual's…
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Feelings of anxiety here and there are expected in typical day-to-day life. Financial concerns or worries at work are common triggers of standard anxiousness. However, anxiety disorders are much more than these temporary concerns. Individuals…
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Depression is a mental health disorder that affects the lives of many people. An estimated 21 million adults in the U.S. had at least one major depressive episode in 2020. Of these adults, 14.8 million experienced a major depressive episode…
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When a person hears the term “borderline personality disorder (BPD),” confusion often follows. This term represents numerous disorders, each of which varies in severity and symptoms. Understanding the complexities of and distinctions between…
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After experiencing a traumatic event or witnessing one, it is perfectly normal to feel fear, stress, and anxiety. Often, these symptoms will fade and eventually go away entirely. However, if these symptoms progress rather than improve, post-traumatic…
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Staying focused, staying on-task, and getting things done are challenges for most individuals in the world. Facing attention-deficit/hyperactivity disorder (ADHD) brings these challenges to a much higher difficulty level. What is often thought…
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Depression affects millions of people every day. According to the World Health Organization (WHO), an estimated 280 million people face depression worldwide. The National Institute of Mental Health (NIMH) defines depression as a severe mood…
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How Journaling Can Help With Anxiety and Depression
Mental IllnessHow Can Exercise Help My Mental Health?
Mental IllnessHealthy Hobbies for Depression
Mental IllnessManic Episodes and the Disorders That Cause Them
Mental IllnessThe Importance of Therapy for Anxiety
Mental IllnessHow Can Depression Affect Sleep Quality?
Mental IllnessThe Four Borderline Personality Disorders
Mental IllnessWhat Is PTSD?
Mental IllnessDo I Have ADHD?
Mental IllnessHow Can I Manage My Depression?
Mental Illness