Watching a loved one go through a mental health crisis or learn to manage a new diagnosis can be challenging. You want to help but may not know how. Unfortunately, someone struggling with a mental illness, such as dissociation disorder, must…
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People's emotions and behavior are connected. Negative thoughts and emotions can lead to inappropriate coping methods, such as using substances or having unsafe sex. However, with the proper skills and tools, you can manage your emotions and…
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Before COVID, it was not uncommon for a person to be told they could only take a certain number of sick days. It was a bit taboo to use those days for mental health care. Since the pandemic has exposed everyone to new viruses and stressors,…
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When a person has bipolar disorder, they will find that it weaves itself into all aspects of their life. This holds true for both home and work. When bipolar begins affecting someone's job, it can start to feel overwhelming in an entirely new…
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For many people, stress is a daily issue. However, there are times in our lives when something causes us so much stress that our response may feel overwhelming. That is when people may develop stress response syndrome.
How Does Stress Affect…
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Bipolar disorder is a mental health disorder characterized by extreme shifts in mood, energy, and patterns of behavior. These shifts are unusual and disorganized, contributing to increased stigma and judgment toward those with this disorder.…
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Obsessive-compulsive disorder (OCD) is an anxiety disorder that affects an estimated 1.2% of Americans annually. Anxiety disorders are known to co-occur with other mental health disorders and substance use disorders (SUD). When one condition…
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For people with anxiety, the concept of a co-occurring disorder can be a very real issue. When people are faced with insurmountable and untreated anxiety, there may be a need to quell the issues on one's own. Alter Behavioral Health understands…
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Depression affects millions of individuals every day in every city and every country. Finding effective treatment can be overwhelming. With the many options available, it can be hard to know the right choice for you and your specific needs.…
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The American Psychological Association (APA) defines trauma as “an emotional response to a terrible event like an accident, rape, or natural disaster.” It often results in anxiety, dread, and tension. Whether witnessing or personally experiencing…
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Someone I Love Is Experiencing Dissociation: How Can I Help?
BusinessHow Can Alter Behavioral Health Help Me Replace Negative Behavioral Patterns With Healthy Ones?
Mental IllnessHow Can CBT Help Me Prioritize My Mental Health?
BusinessHow Can I Effectively Manage Bipolar Disorder In the Workplace?
Mental IllnessWhat Is Stress Response Syndrome?
FeaturedThe Myths and Realities of Bipolar Disorder and Its Treatments
BusinessManaging the Co-Occurring Disorders Associated With OCD
BusinessHow Can Anxiety Influence Co-Occurring Disorders?
Mental IllnessAchieving Happiness With Therapy-Focused Treatment for Your Depression
Mental IllnessUnderstanding the Difference Between PTSD and Trauma
Mental Illness