Tag Archive for: mental health

How Do I Handle Trauma?

How Do I Handle Trauma?

Experiencing trauma at any stage in life often comes with stress, fear, and anxiety. These are entirely normal reactions from the body as a response to trauma. However, many people ignore the symptoms caused by traumatic events. When trauma…
Is Depression Hereditary?

Is Depression Hereditary?

The World Health Organization (WHO) has estimated that 280 million people face depression worldwide. A number as staggering as this may raise a few questions. Where does depression come from and how does it happen? In many cases, depression…
What Is a Co-occurring Disorder?

What Is a Co-Occurring Disorder?

The simultaneous existence of both a mental illness and substance use disorder (SUD) is known as a dual diagnosis or co-occurring disorder. Over 9.2 million American adults have co-occurring disorders. Facing SUD can be extremely difficult…
How Can Exercise Help My Mental Health?

How Can Exercise Help My Mental Health?

It's no secret that exercise is great for your health. We've all heard it before. Maybe your doctor's said it, or your family has mentioned it, but someone somewhere has told you that exercise is the best medicine. Why, though? We know that…