Every person is exposed to unique risk factors that influence their vulnerability to developing substance use disorder (SUD) and other mental health disorders. Experiences of trauma can increase one's risk of these health complications, even…
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Individuals that are seeking healing from a mental health disorder can benefit from learning about the wide range of therapeutic approaches available for recovery. To some, the thought of using prescription medication for symptom management…
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Living and thriving with a mental health disorder, or psychiatric disorder, is possible. However, when you first start exhibiting symptoms and behavioral changes from a developing psychiatric disorder, it can be hard to imagine living with one.…
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Prolonged stress or exposure to trauma can cause a mental crisis. Being in a mental crisis can make everyday activities, such as brushing your teeth or talking to people, that much harder. It can make emotions feel more intense and overwhelming.…
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When you are learning to live with a mental health disorder, coping skills can help you manage your emotions and feel relief from stress. However, no one really teaches you coping skills. People typically learn them by adult example during childhood.
Without…
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Experiencing trauma at any stage in life often comes with stress, fear, and anxiety. These are entirely normal reactions from the body as a response to trauma. However, many people ignore the symptoms caused by traumatic events. When trauma…
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The World Health Organization (WHO) has estimated that 280 million people face depression worldwide. A number as staggering as this may raise a few questions. Is Depression Hereditary? If, So, Can it Skip a Generation? Where does depression…
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It's no secret that exercise is great for your health. We've all heard it before. Maybe your doctor's said it, or your family has mentioned it, but someone somewhere has told you that exercise is the best medicine. Why, though? We know that…
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