Questions? Call for Help Now
Questions? Call for Help Now
Mindfulness coaching offers a holistic approach to personal development and well-being, integrating mindfulness principles with coaching techniques to help individuals live more consciously, authentically, and intentionally.
It combines elements of mindfulness meditation with coaching techniques to help clients cultivate greater awareness, presence, and focus in their lives.
Featured facility: San Juan Capistrano
Guiding clients through mindfulness to help them reach their goals faster
Mindful breathing is a foundational mindfulness technique that involves focusing attention on the breath as it enters and leaves the body.
By tuning into the sensations of the breath, clients can anchor themselves in the present moment and cultivate a sense of calm and relaxation.
Body scan meditation involves bringing attention to different parts of the body, from head to toe, and noticing sensations without judgment.
By practicing body scan meditation regularly, individuals can become more attuned to the signals their body is sending them and learn to respond with kindness and self-compassion.
Loving-kindness meditation involves cultivating feelings of compassion, kindness, and goodwill towards oneself and others.
It’s been shown to increase feelings of connection, empathy, and well-being, making it a powerful tool for enhancing relationships and promoting emotional resilience.
Mindfulness coaching is a form of coaching that combines mindfulness principles and practices with traditional coaching techniques to help individuals cultivate greater self-awareness, emotional resilience, and personal growth. Mindfulness coaches work with clients to develop mindfulness skills such as present moment awareness, non-judgmental observation, and self-compassion to support them in achieving their goals and navigating life’s challenges with greater ease.
More on Mindfulness
Mindfulness coaching can benefit individuals from all walks of life who are seeking greater self-awareness, personal growth, and well-being. Whether you’re looking to reduce stress, improve relationships, enhance performance, or navigate life transitions, mindfulness coaching can provide valuable support and guidance to help you achieve your goals. At Alter, we see success using mindfulness coaching with a variety of conditions, including:
You can find a qualified mindfulness coach by searching online directories, coach referral services, or by asking for recommendations from trusted sources. It’s important to choose a coach who has training and experience in mindfulness practices and coaching techniques and who is a good fit for your goals and preferences.
We offer mindfulness coaching at Alter in combination with evidence-based therapies for mental health and addiction.
If you or a loved one is suffering from mental health or substance use issues, don’t hesitate to call us at (855) 894-4762 for a free consultation.
Call Now for Program Availability
Contact our admissions team to learn about our programs and to check availability at our facilities, or submit your insurance to verify coverage.
We accept most major insurance providers including the ones displayed here.
Submit your insurance to confirm coverage.
We accept most major insurance providers including the ones displayed here.
Submit your insurance to confirm coverage.
Our facilities have been awarded prestigious recognition and certifications by adhering to rigorous guidelines and exceeding quality standards with consistent, safe & effective healthcare services.
We are on a mission to improve the lives of people with mental health conditions.
34270 Pacific Coast Hwy
3rd Floor
Dana Point, CA 92629
Questions? Call now to speak confidentially with an admissions counselor.