When you are faced with a psychological disorder, it can feel as if you lack self-control in all areas of your life. To gain a sense of grounding as you heal, you must learn to establish personal boundaries – especially in your relationships.…
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Any type of psychological disorder can feel overwhelming and uncontrollable. These feelings can be intense during the early days of a disorder’s symptoms appearing. Someone with a mood disorder may understand those feelings intimately, as…
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People's emotions and behavior are connected. Negative thoughts and emotions can lead to inappropriate coping methods, such as using substances or having unsafe sex. However, with the proper skills and tools, you can manage your emotions and…
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Approximately 12.5% of U.S. adults experience “specific phobia” at one point or another during their lifetime. Specific phobia can be understood as “an intense, irrational fear of something that poses little or no actual danger.” This…
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The daily challenges of life can lead to increased stress levels for adults. In our ever-changing world, stress is nearly impossible to evade. A 2020 study by the American Psychological Association (APA) showed that two in three adults (67%)…
https://alterbehavioralhealth.com/wp-content/uploads/2023/03/pexels-photo-7203956.jpeg13661900Alter Healthhttps://abh1.wpengine.com/wp-content/uploads/2022/02/abh_logo.pngAlter Health2023-03-15 07:00:002023-07-06 14:51:40How Stress Can Lead to Depression
Dealing with intense amounts of worry and/or stress can result in moments of dissociation. This condition comes as the mind's natural coping mechanism of “pulling away” when one endures too much pressure too often. Dissociative disorders…
Staying focused, staying on-task, and getting things done are challenges for most individuals in the world. Facing attention-deficit/hyperactivity disorder (ADHD) brings these challenges to a much higher difficulty level. What is often thought…
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