Tag Archive for: Sleep
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How Can Depression Affect Sleep Quality?
Depression is a mental health disorder that affects the lives of many people. An estimated 21 million adults in the U.S. had at least one major depressive episode in 2020. Of these adults, 14.8 million experienced a major depressive episode…
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How Can I Manage My Depression?
Depression affects millions of people every day. According to the World Health Organization (WHO), an estimated 280 million people face depression worldwide. The National Institute of Mental Health (NIMH) defines depression as a severe mood…